Self-help at your own pace with Student Wellness Services

Self-help isn’t just about immediate comfort; it's about creating habits and routines that support your overall well-being. Often, self-help is the first thing we sacrifice during stressful times, but UCalgary's Student Wellness Services (SWS) can help you prioritize it. They offer resources, workshops, and guidance to help you make self-care a priority.  

Self-paced learning 

Whether you’re just starting your program or nearing the finish line, learning coping skills and strategies at your own pace will truly sustain you through both the challenges and achievements of your academic journey.  

Self-directed learning allows students to personalize their learning experience and engage in a format that best suits them. It can improve motivation by providing control over pace, content, and style of learning. For instance, our video resources offer micro-learning that is accessible and enhances retention, helping you recall information more effectively. Explore self-help videos and online resources available to UCalgary students and learn more about topics like anxiety, self-care, and mental health. 

Wellness workshops 

Self-help does not always mean going at it alone! If you’re looking for effective strategies to invest in your mental health, consider registering for our group workshops. Wellness workshops are designed to improve mood and emotional well-being, build healthy coping skills and help manage stress and anxiety.  

Workshops run both virtually and in-person, and cover topics such as Discovering Self Care, Motivation and Procrastination, Healthier Thinking, and many more. Visit the SWS workshop website here. Can't find the workshop you were looking for? You can also request and book tailored workshops here.  

Training programs 

An important part of wellness is understanding how to best support others. SWS offers a range of specialized training programs to help you develop the skills to recognize, understand and assist others in need. Their training programs are updated regularly, covering topics like identifying risks in emergency situations, and bystander intervention. As a member of the UCalgary community, these training programs provide you with tools to contribute to a supportive campus community. Check out the various training programs here. 

Neurodivergent student support 

Neurodiversity impacts many areas of life, including academics and personal well-being, thus, UCalgary is committed to providing support to neurodivergent students, focusing on accessibility, inclusion, and well-being. The Neurodiversity Support Office (NSO) offers a variety of resources, ranging from neuro-affirming coaching to peer support programs.  

Some of these supports include Neurodiversity Support Advising (NSA), these appointments provide individualized guidance and neuro-affirming coaching to help students manage academic, social, and personal challenges. Students can also access Neurodiversity Drop-in Advising at the Sensory-Friendly Student Lounge (MSC 450), a quiet space designed for relaxation, study, and socialization. The NSO additionally organizes neuro-inclusive workshops and educational sessions for students, staff, and faculty to foster an inclusive campus environment. To learn more about these services, please click here. 

Student Wellness Services is dedicated to helping you develop these essential skills and routines. From workshops and training programs to tailored resources and support for neurodivergent students, SWS offers a range of services to guide you. Remember, you don’t have to navigate this journey alone—reach out, explore our resources, and prioritize your well-being. You deserve to succeed and feel supported every step of the way. 

If you need support that is beyond self-help, please contact Student Wellness Services and book an appointment that’s right for you.