Consult your physician before beginning or increasing your physical activity, especially if you have been inactive for an extended period of time. Follow the direction of your healthcare providers if you have pre-existing health concerns such as heart, lung or blood pressure conditions, severe dizzy spells, bone or joint problems, recent surgeries or procedures, or if you are pregnant. There could be risks with sudden change in physical activity.
To help you decide if you need to be cleared for activity and are between the ages of 15 and 69, please use the screening tool below.
If you are over 69, please consult your physician before increasing your physical activity.