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Libin Moves Virtual Fitness Library

Adults need a minimum of 150 minutes of moderate to strenuous activity each week. We have made it easy for you to get your movement in each day! Join us on your 2021 physical fitness journey with these free classes designed to get you to Move to Improve for heart health.

Safety Matters

Consult your physician before beginning or increasing your physical activity, especially if you have been inactive for an extended period of time.  Follow the direction of your healthcare providers if you have pre-existing health concerns such as heart, lung or blood pressure conditions, severe dizzy spells, bone or joint problems, recent surgeries or procedures, or if you are pregnant. There could be risks with sudden change in physical activity.

To help you decide if you need to be cleared for activity and are between the ages of 15 and 69, please use the screening tool below.  

If you are over 69, please consult your physician before increasing your physical activity.  

  

Strength training with the Calgary Flames

Join the Calgary Flames' strength and conditioning coaches for a training session featuring players, Andrew Mangiapane and Juuso Välimäki.

Strength training with Calgary Stampeders

Join Andres Salgado, a wider receiver with the Calgary Stampeders, for a short strength-training session.

KULT Fitness full body band workout

Join Kult Fitness instructors Sarah and Nicole for a fast-paced, full-body workout using a band that will get your heart pumping!

Elleon Fitness Mini Band Bootcamp

Join certified fitness instructor and personal trainer Noelle LeBlanc of Elleon Fitness for a 43-minute workout using a mini band. 

The Yoga Lounge

Join Jeff Mah of The Yoga Lounge for a session focusing on the heart, neck and lower back. 

Tai Chi with Master Cai of Calgary Tai Chi

Join Master Cai from the Calgary Tai Chi & Martial Arts College for a tai chi session and get active with Libin Moves.  

Kult Fitness Cardio EMOM

Join Kult Fitness instructor Kimmy Cooper for a 30-minute high-intensity workout designed to elevate your heart rate.

Elleon Fitness Single Kickboxing Bootcamp

Join certified fitness instructor and personal trainer Noelle LeBlanc of Elleon Fitness for a 50-minute kickboxing workout.

Elleon Fitness Friday Funday Bootcamp

Join certified fitness instructor and personal trainer Noelle LeBlanc of Elleon Fitness for a 50-minute kickboxing workout.

Barre Body Fit

Get moving with this 40-minute barre workout with Marlo of Barre Body Studio.

Tai chi with Master Cai 2

Join Master Cai from the Calgary Tai Chi & Martial Arts College for a tai chi workout and get active with the Libin Moves initiative.

Kult Fitness full body workout

Join Kult Fitness instructors Sarah and Nicole for a 30-minute, full body workout that keeps you moving. 

Elleon Fitness Kickboxing Bootcamp

Join certified fitness instructor and personal trainer Noelle LeBlanc of Elleon Fitness for a 45-minute kickboxing workout.

Mobility workout with Emmaly from Livino

Join Emmaly from Livino Lifestyle and Fitness Coaching in this 40-minute mobility workout designed to enhance your joint health.

Barre Body Fit 2

Get moving with this 34-minute workout with Marlo of Barre Body Studio.