person walking

Libin Moves Expert Library

Learn the science behind getting-and staying-active with these expert videos. 

Exercising the Brain

Dr. Jonathan Smirl, PhD, a researcher at the University of Calgary, talks about the connection between physical activity and brain health.

Living Splendidly with Colleen Parsons

Certified Exercise Physiologist and Nutrition Coach Colleen Parsons talks about the importance of physical activity and offers tips on getting started.

Move to Improve

Learn the science behind the importance of physical activity and find out the latest recommendations for physical activity, sedentary time and sleep.